Why am I tired all the time?

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

- Honey

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

- Fruits

- Raw dairy

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

- Red meat

Cheers!

They don’t know why though.

- Fish & Poultry

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.